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Yoga And Meditation

We at SUNRISE yoga center, imbued with the true spirit of Yoga, have been instrumental in bringing about a positive change worldwide, for over decay. We believe that Yoga is a way of life and does not comprise of only physical culture, as generally understood. Our practical applications of yogic ideals in daily life include the simple philosophies behind the techniques of yoga that contributes to a better living. The techniques taught in the Institute aim at removing the cause of the physical illness if any, and thereafter enhancing the mental attributes (leading to a calm, concentrated and steady mind) thereby helping individuals realizing their potential and spiritual development.

Why You Should Go To Yoga?

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary. You can always control what goes on inside. Yoga is a practice of quieting the mind. Yoga is possible for anybody who really wants it. Yoga is a fountain of youth and Yoga is a way to freedom.


1. Concept Of Yoga

Breathe And Relax

The science of Yoga has its origin thousands of years ago, long before the first religion or belief systems were born. Yoga has spread all over the world by the teachings of eminent Yoga masters from ancient times to the present date

2. Getting Started

Find Your Balance

The word Yoga is derived from the Sanskrit word 'Yuj' which means to join or unite. The union referred to is that of the individual self-uniting with Cosmic Consciousness or the Universal Spirit.

3. Meditation

Health-Mind

Yoga has spread all over the world by the teachings of eminent Yoga masters from ancient times to the present date.


4. Mudra & Pranayam

Mind-Balance

The union referred to is that of the individual self-uniting with Cosmic Consciousness or the Universal Spirit.

5. Training Workshop

Your Practice

Yoga integrates mind, body and soul. Yoga is not a religion it's a way of life. Yoga, is the journey of the self, to the self, through the self. Prctice yoga to get better at life.

6. Pilates

Body-Strength

Pilates is an exercise which works on core, balances the whole body, gives a good posture and re educates the body to move effectively.